What to expect ... Mindfulness of Breathing The Brahma Viharas or sublime abodes (loving kindness, compassion, sympathetic joy and equanimity) Meditations to aid concentration and develop positive mental states. Body scans Buddhist discussion relating to our lives Perhaps some chanting or ritual Transformation! Tea break with a chat
We provide chairs or cushions for meditation. If you want to bring your own, please do, but not essential. All levels of experience welcome, every week.