What's On 2020
Regular Wednesday evening*, 6.30-8.30 - meditation and discussion, other themes listed below

If you would like to make a donation towards our ongoing costs we suggest £8.00, or pay what you can. 

​The sessions are led by volunteers.​

​​22 January - meditation and discussion

​29 January 2020 - 6 week course 
6.45  -  8.45pm
Change, Connect and be happy
An introduction to Buddhism and meditation
Suggested donation £6 per week or just come



Parinirvana Day  (15 February is the actual day tbc)

11 March - Meditation and discussion 6.30-8.30 £8.00 suggested donation

18 March - Meditation and discussion 6.30-8.30 £8.00 suggested donation

Health issues …
If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact us by email and ask to talk confidentially to one of our Order members, before deciding whether to attend.


​
For your diary - 2020
Tejananda will be leading a BnB retreat next year at the Shrewsbury Buddhist Centre on Dhyana Through the Body on 3-4 October 2020


==================================================================

What to expect ...
Mindfulness of Breathing 
The Brahma Viharas or sublime abodes (loving kindness, compassion, sympathetic joy and equanimity)
Meditations to aid concentration and develop positive mental states.
Body scans
Buddhist discussion relating to our lives
Perhaps some chanting or ritual
Transformation!
Tea break with a chat

We provide chairs or cushions for meditation.  If you want to bring your own, please do, but not essential.

All levels of experience welcome, every week.


Health issues ...
If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact us by email and ask to talk confidentially to one of our Order members, before deciding whether to attend.